PROTEIN BARS         (cents) (cents)                     (cents) (cents)
Fred Meyer / QFC Flavor Retail Sale Grams retail/gram whsl/gram Calories Protein Carbs Fat Sugars % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein
PowerBar Protein Plus Choc Fudge Brownie 2.29 1.99 78 2.9 2.6 290 24 37 5 23 16% 33% 51% 100%   9.5 8.3
Genisoy Soy Protein Bar Chocolate Mint 0.99 0.79 61.5 1.6 1.3 220 14 33 3.5 19 14% 25% 60% 100%   7.1 5.6
DrSoy Chocolate Peanut 1.59 1.59 50 3.2 3.2 185 11 26.2 4 10 19% 24% 57% 100%   14.5 14.5
Biochem Ultimate Protein Bar Choc Chocolate Dream 1.49 1.49 40 3.7 3.7 140 15 14.2 2.5 6 16% 43% 41% 100%   9.9 9.9
                                   
Quixtar Flavor Retail IBO Grams retail/gram whsl/gram Calories Protein Carbs Fat Sugars % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein
Protein Bar Roasted Peanut 2.21 1.69 60 3.7 2.8 250 22 20 9 0 32% 35% 32% 100%   10.0 7.7
Protein Bar Fudgie Brownie 2.21 1.69 60 3.7 2.8 250 22 20 9 0 32% 35% 32% 100%   10.0 7.7
Protein Bar Orange Crème 2.21 1.69 60 3.7 2.8 250 22 20 9 0 32% 35% 32% 100%   10.0 7.7
Protein Bar Chocolate Mint 2.21 1.69 60 3.7 2.8 250 22 20 9 0 32% 35% 32% 100%   10.0 7.7
                                   
Quixtar Flavor Retail IBO fluid oz. retail/fl oz whsl/fl oz Calories Protein Carbs Fat Sugars % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein
Protein Shake Chocolate 2.44 2.08 11.2 21.8 18.6 153 20 6 5.5 0 32% 52% 16% 100%   12.2 10.4
Protein Shake Strawberry 2.44 2.08 11.2 21.8 18.6 153 20 6 5.5 0 32% 52% 16% 100%   12.2 10.4
                                     
PROTEIN BARS                 (cents) (cents)                
Fred Meyer / QFC Flavor Protein Rank Glycerin Rank* Sugars % Fat % Protein % Carb TOTAL Retail/gm Protein Whsl/gm Protein                
PowerBar Protein Plus Choc Fudge Brownie 1 6 23 16% 33% 51% 100% 9.5 8.3                
Genisoy Soy Protein Bar Chocolate Mint 1 not present 19 14% 25% 60% 100% 7.1 5.6                
DrSoy Chocolate Peanut 1 not present 10 19% 24% 57% 100% 14.5 14.5                
Biochem Ultimate Protein Bar Choc Chocolate Dream 1 2 (1 of 4) 6 16% 43% 41% 100% 9.9 9.9                
                                   
Quixtar Flavor Protein Rank Glycerin Rank* Sugars % Fat % Protein % Carb TOTAL Retail/gm Protein Whsl/gm Protein                
Protein Bar Roasted Peanut 1 2 0 32% 35% 32% 100% 10.0 7.7                
Protein Bar Fudgie Brownie 1 2 0 32% 35% 32% 100% 10.0 7.7                
Protein Bar Orange Crème 1 2 0 32% 35% 32% 100% 10.0 7.7                
Protein Bar Chocolate Mint 1 2 0 32% 35% 32% 100% 10.0 7.7                
                                   
Quixtar Flavor Protein Rank Glycerin Rank* Sugars % Fat % Protein % Carb TOTAL Retail/gm Protein Whsl/gm Protein                
Protein Shake Chocolate 3 (1st is water) not present 0 32% 52% 16% 100% 12.2 10.4                
Protein Shake Strawberry 3 (1st is water) not present 0 32% 52% 16% 100% 12.2 10.4                
* Sugar is a carbohydrate and is cheap and abundant.  Glycerin is biologically not a carbohydrate, but has been ruled by law to be a carbohydrate. Protein bars with glycerin are better for weight loss than those with sugar.                
                                   
                                   
MEAL REPLACEMENT         (cents) (cents)                     (cents) (cents)
Fred Meyer / QFC Flavor Retail Sale Grams retail/gram whsl/gram Calories Protein Carbs Fat Sugars % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein
Ironman Triathlon High Energy Bar Chocolate Chunk 1.39 1.19 56.8 2.4 2.1 230 16 26 7 24 27% 28% 45% 100%   8.7 7.4
Clif Bar Nutrition Bar Choc Almond Fudge 1.59 1.59 68 2.3 2.3 230 10 37.5 4.5 20 18% 17% 65% 100%   15.9 15.9
PowerBar Chocolate 1.59 1.39 65 2.4 2.1 230 10 43 2 14 8% 17% 75% 100%   15.9 13.9
Balance Food Bar Choc Raspberry Fudge 1.59 1.39 50 3.2 2.8 200 14 22.5 6 18 27% 28% 45% 100%   11.4 9.9
Balance Plus Food Bar Choc Bananna 1.59 1.39 50 3.2 2.8 200 14 22.5 6 16 27% 28% 45% 100%   11.4 9.9
                                   
Quixtar Flavor Retail IBO Grams retail/gram whsl/gram Calories Protein Carbs Fat Sugars % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein
Meal Replacement Crispy Rice 2.34 1.87 60 3.9 3.1 230 15 29 6 16 23% 26% 50% 100%   15.6 12.5
Meal Replacement Choc with Coconut 2.34 1.87 60 3.9 3.1 230 15 24.5 8 16 31% 26% 43% 100%   15.6 12.5
                                   
            (cents) (cents)                    
Fred Meyer / QFC Flavor % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein                    
Ironman Triathlon High Energy Bar Chocolate Chunk 27% 28% 45% 100%   8.7 7.4                    
Clif Bar Nutrition Bar Choc Almond Fudge 18% 17% 65% 100%   15.9 15.9                    
PowerBar Chocolate 8% 17% 75% 100%   15.9 13.9                    
Balance Food Bar Choc Raspberry Fudge 27% 28% 45% 100%   11.4 9.9                    
Balance Plus Food Bar Choc Bananna 27% 28% 45% 100%   11.4 9.9                    
                                   
Quixtar Flavor % Fat % Protein % Carb TOTAL   Retail/gm Protein Whsl/gm Protein                    
Meal Replacement Crispy Rice 23% 26% 50% 100%   15.6 12.5                    
Meal Replacement Choc with Coconut 31% 26% 43% 100%   15.6 12.5